Books To Read In Trying Times
Books contain transformative power that can morph thoughts, beliefs, and emotions in such a way that could only be considered as life-changing. They hold the leverage to challenge us in ways that we may not experience as often in our social relationships. The list of books that I have compiled is not necessarily my “top” books but is more along the lines of books to assist readers during trying times. A trying time is when the pressures of modern life might feel too much in the moment, periods of great uncertainty, or simply when you're looking for answers but unsure of which questions to ask yourself.
Fiction
The Brothers Karamazov (1880) by Fydor Dostoyevsky
Considered by many to Dostoyevsky's magnum opus, 'The Brothers Karamazov' is Russian existentialism at its finest. The debates that exist within our own minds are actualized by charismatic and conflicted characters that consider the nature and moral implications of being.
Something Wicked This Way Comes (1962) by Ray Bradbury
A mysterious carnival rolls into town, which prompts two young friends to investigate. The book magnifies themes of good vs. evil, power, and triumph over adversity. It is a story about the maturation that results from the process of combating one’s fears.
The Amazing Adventures of Kavalier and Clay (2000) by Michael Chabon
This story follows the lives of two Jewish cousins, before and after World War II, who created a comic book empire. Its themes are what would be considered to be staples in any comic book, applied to realistic characters who struggle to find their identity in a world that attempts to dictate who they can and cannot be.
Freedom (2010) by Jonathan Franzen
Franzen explores our complicated nature as it relates to freedom and speaks to the sacrifice of letting go in order to enjoy something else. Franzen writes about dysfunctional families best because he meticulously examines the individual motivations of the collected whole in a humanistic manner.
The Stand (1978) by Stephen King
A particularly lethal strain of influenza wreaks havoc on the public and wipes out 99% of the population. Yes, perhaps this book may hit too close to home for some, as it could legitimize fears about COVID-19; however, I recommend reading this book for the purposes of exposure. Therapists often introduce scary concepts or objects in session as a way to assist clients in reducing their anxiety. It may sound counterintuitive, but I can assure you that it works.
One Hundred Years of Solitude (1967) by Gabriel Garcia Marquez
Although ‘Love in the Time of Cholera’ might be Marquez’s more appropriately titled book for this reading list, given recent events. Instead, I chose a different book, particularly for its message. The inevitability of history repeating itself is an omnipresent force of this multigenerational tale.
Gravity’s Rainbow (1973) by Thomas Pynchon
Admittedly this is a very challenging book as I remember when I first read it, I wasn’t sure what the takeaway should be. As time passed and my experiences accumulated, I realized the brilliance of Pynchon’s writing as he portrayed themes of absurdism and paranoia, dragging the reader along for the wild ride.
East of Eden (1952) by John Steinbeck
The aspiration of greatness and the difficulty of achieving acceptance are central themes in this Steinbeck classic. Sweeping in its storytelling and witty in its allegory, this is often a book that I’ll reference in my practice due to its universality.
Infinite Jest (1996) by David Foster Wallace
This lengthy and unconventional novel warns of the dangers and difficulties of addiction to entertainment. David Foster Wallace has a great sense of humor in cautioning us about being glued to our screens and our obsessions with celebrity and status.
Frankenstein (1818) by Mary Shelley
Feeling misunderstood? So does Frankenstein’s monster. You’ve likely seen a film adaptation or two; however, reading the novel is a much more rewarding experience.
Non-Fiction
The I-Ching (Late 9th Century BC)
An ancient Chinese text about rising above adversity. Psychologist Carl Jung often used the I-Ching as an example to describe the psychological concept of synchronicity.
Born to Run (2016) by Bruce Springsteen
The Boss breaks down his rise to stardom and the stories behind his songs. If there is anyone who can speak to the masses about the changing tides, it’s Bruce.
Man’s Search for Meaning (1946) by Viktor Frankl
Dr. Frankl is a holocaust survivor who discusses his experience and thoughts in depth. Reading his perspective with regard to finding meaning amid mass genocide is a testament to adopting a survivalist mindset and discovering our true purpose.
21 Lessons for the 21st Century (2018) by Yuval Noah Harari
Using his background in history to help us understand the present as well as the potentiality of the future, Harari dares us to be more farsighted and to prepare for what’s to come.
The Power of Now (1997) by Eckhart Tolle
Radical acceptance is the lesson taught in these pages. Increasing our level of acceptance frees us from denial and helps to alleviate unnecessary suffering that often comes from placing judgment on events.
Resilience: The Science of Mastering Life’s Greatest Challenges (2018) by Steven Southwick and Dennis S. Charney
Taking a neurobiological perspective, Southwick and Charney explain what happens in our brain when we overcome obstacles and provide excellent examples of how we can do it ourselves.
The Infinite Game (2019) by Simon Sinek
While technically a business/management book, Sinek shares his personal philosophy and its application to work. He calls for a radical change from leaders to preserve ethical sanctity in the workforce by identifying our worthy cause and values, allowing them to guide us into the great unknown.
The Conquest of Happiness (1930) by Bertrand Russell
A British philosopher gives his take on happiness, what we can do to obtain more of it, and how it is not a destination but more so a process that can and must be nurtured
What a Time to Be Alone (2018) by Chidera Eggerue
An expertly designed book full of wisdom in regards to how to make time for and respect yourself. This book is incredibly entertaining and perfect for when you are feeling isolated, particularly after implementing boundaries that contribute to the betterment of your well-being.
The Tipping Point (2000) by Malcolm Gladwell
A famed New Yorker journalist discusses his ideas and concepts, albeit slightly unconventional, with regard to how social changes occur. A fun read, hopeful, and now considered to be a modern classic.